We recommend that you take 2 capsules of Serenity Nightly Nootropic daily within one hour before sleep. Maximum dosage is 4 capsules daily. We don't know of any studies that support benefit from higher doses per day of the ingredients in Serenity.
Optimal dosage of Serenity may vary based on your size and sensitivity. Thrivous recommends starting with a low dosage and experimenting with higher dosages over time. Do not exceed the recommended maximum dosage. Consult a physician before and during use.